Healthy body! Unhealthy mind!

Oh my isn’t this the truth!

So many people are focusing on working out or eating right in order to gain or maintain a healthy body.

But how many people are focusing of trying to build or maintain a healthy mind!

I can tell you from experience you can hit the gym or work out! You can eat well follow a healthy eating plan strive for a “healthy lifestyle” but non of this is worth half as much effort or time if you forget to work on a healthy heart a healthy mind and spirit.

Work on the inside meaning your body mind and soul! As well as the outside.

We must rid the body of all negative energy negative mindsets. Take the time to nourish your mind, feed your heart the right things and work out the things which are suppressing us.

So this is more than another meme or quote or thing to share it is in fact a reality!

I feel a video coming on!

Remember to stay blessed!

Remember to Stay fabulous!

Images are not mine but are used under the fair use act. I love these images as I think they sum up my blog post perfectly.