Riese UK’S Banana, berry and oat shake recipe (healthy lifestyle ideas)

Riese UK’S Banana, berry and oat shake recipe (healthy lifestyle ideas)

Recipe for a jug
Half a carton of soya milk or semi skimmed milk
2 x bananas  
one tablespoons of honey
1 cup of frozen or fresh berries
3 tablespoons of natural low fat yogurt
use a hand blender or a liquidizer blend until smooth.
add more soya/milk if needed or a little fruit juice to thin out how you desire
2/3  tablespoons of oats (fold this in at the end) DO NOT BLEND

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s