Dukan Diet 100 things allowed on the diet

Dukan Diet 100 things allowed on the diet


Meat and offal
  1. Beef steak
  2. Fillet of beef
  3. Sirloin steak
  4. Roast beef
  5. Rump steak
  6. Tongue
  7. Bresaola, air-dried/wind-dried beef
  8. Veal escalope
  9. Veal chop
  10. Kidney
  11. Calf’s liver
  12. Pre-cooked ham slices (without any fat or rind)
  13. Pre-cooked chicken and turkey slices (without any fat or rind)
  14. Fat-reduced bacon
  15. Game (venison, pheasant, partridge, hare, grouse)
  16. Rabbit/hare
  17. Fish
  18. Bass
  19. Cod (fresh)
  20. Crab/ocean sticks (surimi)
  21. Dab/lemon sole
  22. Dover sole
  23. Grey mullet
  24. Haddock
  25. Hake
  26. Halibut
  27. Herring
  28. Mackerel
  29. Monkfish
  30. Plaice
  31. Pollock/Coley
  32. Rainbow trout/salmon trout
  33. Red mullet
  34. Salmon
  35. Smoked salmon
  36. Sardines
  37. Sea bream
  38. Skate
  39. Swordfish 39
  40. Tuna
  41. Turbot
  42. Whiting
  43. Fish roe (cod, salmon, herring, nitillet)
    Seafood
  44. Calamari/squid
  45. Clams
  46. Cockles
  47. Crab
  48. Crawfish/crayfish
  49. Dublin Bay prawns
  50. Lobster
  51. Mediterranean prawn/gambas
  52. Mussels
  53. Oysters
  54. Prawns
  55. Scallops
  56. Shrimps
  57. Whelks 
    Poultry
  58. Chicken
  59. Poussin
  60. Chicken liver
  61. Guinea fowl
  62. Ostrich
  63. Pigeon
  64. Quail
  65. Turkey
    Eggs
  66. Hen’s eggs
  67. Quail’s eggs
    Non-fat dairy products
  68. Non-fat cottage cheese
  69. Non-fat fromage frais
  70. Non-fat,Greek yoghurt
  71. Non-fat quark/non-fat yoghurt (plain or flavoured with aspartame)
  72. Skimmed milk
    Vegetable Proteins
  73. Tofu
    Vegetables
  74. Artichoke
  75. Asparagus
  76. Aubergine
  77. Beetroot
  78. Broccoli/purple sprouting broccoli
  79. Cabbage: white/red/Savoy/cauliflower/Chinese leaves/kohlrabi/kale/Brussels sprout (all types of cabbage)
  80. Carrot
  81. Celery/celeriac
  82. Chicory100 Natural Foods That Keep You Healthy
  83. Courgette
  84. Cucumber
  85. Fennel
  86. French beans/string beans/mangetout
  87. Leek
  88. Mushrooms
  89. Onion
  90. Palm hearts
  91. Peppers (sweet)
  92. Pumpkin/marrow/squash
  93. Radish
  94. Rhubarb
  95. Salad leaves: all types of lettuce/rocket/watercress/alfalfa/curly endive/sorrel
  96. Soya beans
  97. Spinach
  98. Swede
  99. Swiss chard
  100. Tomatoes loo.
  101. Turnip
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