Away on Saturday until Sunday afternoon….. Ate well 2 eggs fish chicken, oat bran, oat bran pancakes and a little red meat……
All is going well I have been good whilst away for the weekend.
I have not been able to weigh myself or workout but I will tomorrow morning.
2 pieces of chicken
1 x chicken
a small portion of beef
Scrambled egg whites
Update on weigh and diet tomorrow