Day 2 of my Dukan diet (Attack Phase)

Day 2 and 3 of my Dukan diet

Day 2:

Away on Saturday until Sunday afternoon….. Ate well 2 eggs fish chicken, oat bran, oat bran pancakes and a little red meat……

Day 3:

All is going well I have been good whilst away for the weekend.

I have not been able to weigh myself or workout but I will tomorrow morning.

Breakfast:
boiled eggs
oatbran pancakes

Lunch:
2 pieces of chicken

Dinner:
1 x chicken
a small portion of beef

Snacks:
Scrambled egg whites
yogurt
oatbran

Update on weigh and diet tomorrow

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s