Few dishes and recipes from last week

Few dishes and recipes from last week

1 can of Tuna in brine
natural yogurt
2 tablespoons of cottage cheese
teaspoon of mustard
dried or fresh chili (optional)

Great ti eat with a salad, oat bran bread, galletes or as it is.

Enjoy

Dukan bread

8 table spoons of Oat bran

2 tablespoons of fromage frais ore natural yogurt low fat
Optional 1 tablespoon of low fat cream cheese
2 eggs whites made into peaks
Pinch salt
herbs
2 table spoons of splender or sugar substitute

mix all ingredients together then fold in the whites and bake for 15 mins or until done

Oat bran flour chop in a hand blender or with a liquidizer attachment

 Dukan friendly fish cake (healthy lifestyle ideas)

White fish
1 Chili
Oat bran or oat bran flour (check my channel for oat bran flour)
1 egg
thai seasoning
1 taespoon of curry powder
pinch of herbs, pepper and salt.

Food process or use a liquidizer attachment

Form into small patti cakes /burgers

coat in the oat bran

back for 10-15 mins until one on gas mark 5 

 Lemon diet/dukan friendly cheesecake recipe

2 eggs separated whisk whites
8 heaped tablespoons cottage cheese
2 tablespoons of low at natural yogurt
4 tablespoons of sweeter
pinch salt
1/2 small lemon and zest
4 tablespoons of custard
1 tablespoon cornflour

Blend everything with a hand blend apart from egg whites

Ad whites to the mix
Bake for 10-15 mins take out when set do not let it get too brown.

Chill for 4 hours

ENJOY

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