I have set myself a few challenges this year many of which I have shared on YouTube this week. The link for the video is below. I tried this challenge last year but soon forgot about it. This year I have started the challenge and I plan on seeing it through to to the end.
The 52 week saving challenge is really simple You start at week one and pay in the same amount as the week that you are on for example week 1 = £1 week 2 = £2 week 52 = £52 and at the end of the challenge you will have a Total of £1378 I have attached an pdf with a breakdown courtesy of onebusywahm
Below is a Facebook group to keep you on track and of course I will be keeping you on track too.
52 Week Savings Challenge PDF
My YouTube for the challenges
The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn’t!
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – PLANK FOR AS LONG AS POSSIBLE!!
**SHARE to your Timeline to SAVE for later**
Benefits of Plank Exercise:
*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis
SUPPORT each other in Fitness!!
This is a beginner routine.. everyone starts somewhere!
ENJOY this Challenge! Share with your friends to help motivate others
Natural hair update 2014 follow my journey
Natural Love is back new year update Vlog # 9 (& giveaway / competition / free item of the week)
Happy New Year to you all.
I have been missing for a few months but isn’t it funny how a new year sets off your creative juices. I have made three videos I have started on new Jewellery and been blogging away.
This year I have no resolutions but I have told myself that I must push myself a little harder to achieve the things that I want in life. Follow me on my journey and I will be writing and filming more than I have done in the past. Vlogs, weight loss, health, work outs, natural hair, beauty, news and music.
Add me on here, facebook, twitter and instragram and make this year count XxX