I know that it has been ages since my last post and for that I am very sorry.

Life has been very face paced lately and I now have found that balance or at least I hope ;0) and right now it is time to get back to what I love which is blogging and making videos. I am always updating my twitter and instragram you can add me by looking on the side bar of my blog my user name is naturalloveuk.

I have been very busy with working, studying, jewellery making and photography.

This year I have been taking my weight loss journey a little more seriously and implemented a complete lifestyle change by eating cleaner and juicing I will post some of my journey here but you will mostly find my updates on instraram. Previously I think that I was not as dedicated as I should have been and like most I wanted results quickly I have now leaned that progress is slow it did not take a few days to gain this weight so I should expect that it will take a little time and dedication to get the weight off and to be fitter than I was before. Now I work out at home and at the gym 5 days a week, I cut out sugar, coffee, reduced salt and I keep up with my water intake and I try to get a good nights sleep things that I did not do as well previously.

I love working out at home I restarted Beach Body and Insanity this week and I do my pilates and yoga. My favorite Gym work out classes are Les Mills classes, body attack and body step. I love Zumba and Kettle bells as well.

My favorite machine is the Elliptical trainer, and I love weights.

I bought a great juicer 100 x better than my old one and I now have fresh juice each day I had a 5 day cleanse for this I replaced breakfast and lunch with juice and ate a super healthy dinner. The first few days was so tuff and I kicked the coffee yes you heard it right I did. I had no idea how relient I became on the stuff it was hard I suffered with awful headaches but now I feel invigorated and I have much more energy than coffee or energy drinks ever gave me.

I now try and lower my calorie intake and replace snacks and calories with fresh juice, plenty of water and , green tea.

My weight is going down I will share these results soon, I feel healthier I am able to do more with my workouts and my back aces have gotten so much better since I have been working out more I am not sure if it is a result of my fitness levels, diet or weight loss but I will never give up because now I actually see the results slowly but surely. One thing I have noticed over the course of my journey is that I notice my results mostly by measuring myself quicker than the scales show my results. This may be because I am turning fat into muscle but I no longer beat myself up and I am patient.

I will update you very soon I will share some images from the past few weeks in my next post.

Take care

INSTRAGRAMS

NaturalloveUK

xxx