A good Dukan day

Dukan Update

So I am feeling really proud of myself today I had a great start by having a sausage and a pouched egg for my breakfast, I had a boiled egg for lunch I have not been feeling very hungry today.

For dinner I had chicken and veg and some low fat Greek yogurt later today.

It is so much easier to follow the diet when you plan ahead. I was looking forward to my chicken and veg today tomorrow I will be having roast chicken and veg.

I will let you know what I have tomorrow I plan on doing my Turbo jam work out tomorrow I am looking forward to that.